STRENGTH & CONDITIONING SPECIALISTS

Silverback Strength is the ultimate City Personal Training for those who want serious results. Be it Fat Loss, Strength or Body Transformation, Silverback Strength offers it and has proven results across the board.

COACHING

Sports specific training with exercise programmes to suite your sport


Bespoke coaching to take your results to a new level


Develop good Habits


Full Nutrition Guide & Tracking


Completely Transform your Body & Strength


4-5 PT session per week


Regular In-Body Scanner checks (Gold Standard) to track progress and keep you held accountable

PERSONAL TRAINING (INTERMEDIATE / ADVANCED)

Teach and develop the foundations of more complex

 

lifting and exercise programmes


Develop the key skills of your Training


Build your Strength, Change your body, Develop good habits


Nutrition Guide & Tracking


1-4 PT sessions per week + Guided Programme


Regular Measurements/Check-ins – to be held accountable

PERSONAL TRAINING (BEGINNER)

Teach you the foundations of proper lifting technique


Teach you the keys to Training success


Build your gym confidence


Nutrition Guide & Tracking


1-2 PT sessions per week + Guided Programme alongside PT sessions


Regular Measurements/Check-ins – to be held accountable

TRAINER

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ADAM

Adam is one of the Square Miles top PT’s who is known for his meticulous attention to detail in programming; form, Adam has a proven track record of results for all of his clients be it for Strength, Powerlifting or Fat Loss Training.
 

Adam has been in the PT industry since 2013 and has built a growing reputation which has helped Silverback Strength expand into Two locations.

COACHING FOR COMPETITIONS

We have experience in competing in competitions ourselves and have trained our clients to be competing within 12-weeks from a complete beginner. 

We begin with a complete bespoke assessment of your goals, gym and workout experience, attitude and confidence towards working out. 

Whether you're looking to compete, boy toning, body confidence or just improve a particular part of your body, coaching over personal training is the best and most effective way to train. 

The difference being that you have the experience and expertise of a trainer with you the entire time. Helping you with nutrition, daily food diary, refining your technique and ultimately building your strength. 

PROGRAMMES

BEGINNER

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  • Teach you the foundations of proper lifting technique

  • Teach you the keys to Training success

  • Build your gym confidence

  • Nutrition Guide & Tracking

  • 1-2 PT sessions per week + Guided Programme alongside PT sessions

  • Regular Measurements/Check-ins – to be held accountable

INTERMEDIATE

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COACHING

 

  • Sports specific training with exercise programmes to suite your sport

  • Bespoke coaching to take your results to a new level

  • Develop good Habits

  • Full Nutrition Guide & Tracking

  • Completely Transform your Body & Strength

  • 4-5 PT session per week

  • Regular In-Body Scanner checks (Gold Standard) to track progress and keep you held accountable

 

  • Teach and develop the foundations of more complex lifting and exercise programmes

  • Develop the key skills of your Training

  • Build your Strength, Change your body, Develop good habits

  • Nutrition Guide & Tracking

  • 1-4 PT sessions per week + Guided Programme

  • Regular Measurements/Check-ins – to be held accountable

Hear what our clients have to say: